Bodybuilding 101: Best Tips & Tricks for Beginners

November 30, 2015 - 5:09 am

If you're no stranger to physical fitness, and you're ready for a crash course in bodybuilding, then look no further. We've compiled the best bodybuilding tips and tricks to get you on the right path. 1. Develop a workout routine, and don't cheat To start, consult with a personal trainer to...

Bodybuilding 101: Men's Bodybuilding Categories

November 30, 2015 - 5:07 am

The world of men's bodybuilding has evolved dramatically from the early days of Eugen Sandow and Al Treloar. While the original aim of early bodybuilders was to achieve the Golden Mean -- that standard of ideal body proportions so famously exhibited in Greek and Roman sculptures -- modern bodybuilding...

Are You Ready to Go Pro: What it Takes to Get Your IFBB Pro Card

November 30, 2015 - 4:33 am

  Thinking of taking your bodybuilding to the next level? Are you looking to go pro? Earning your IFBB card is definitely a worthwhile goal, but you should know it is a long road to walk. There are multiple factors involved in winning a pro-qualifier, many of which are out of your control...

Optimal Rest Period For Bodybuilders To Maximize Muscle Gains

November 12, 2015 - 10:07 am

To build serious muscle you have to do serious work - everyone knows that. You need to hit the gym and hit it hard. That's certainly true, but have you also considered that you don't actually build muscle at the gym. Your body builds that muscle when the workout is finished. While you sleep those...

The Battle For Strength: A Day In The Life Of A Bodybuilder

November 12, 2015 - 9:32 am

The alarm starts to blare, you open your eyes to reveal your dark bedroom. It's 5 in the morning, and oh dear god… it’s leg day. Every morning you repeat the relentless pattern of your routine, it's all just a day in the life of a bodybuilder. Let’s get real: dedicated bodybuilders generally...

How to determine what the optimal water intake for bodybuilders

November 11, 2015 - 9:29 am

We are constantly told that it is important to drink water. Whether you're active throughout the day or not, staying hydrated is one of the most important things you can do to stay healthy. You may have heard the standard "Drink eight eight ounce glasses of water a day." This is referred to as...

Top 3 Reasons Your Weight Loss Plan Will End In Disaster

October 21, 2015 - 9:12 am

In trying to land that healthier body, many of us unknowingly follow false information. As a result, we end up going nowhere. Our scales are not moving. We're still the same as we were a few weeks ago. How can it be so difficult? The following are mistakes people make when embarking on a new weight...

Bodybuilding 101: Your First Competition

October 21, 2015 - 9:08 am

The world of competitive bodybuilding might seem overwhelming to those who are new to the sport - there are hundreds of different events to chose from, and all seem flush with vastly skilled individuals. Don't be intimidated! This is Bodybuilding 101: Your First Competition - this is everything...

3 Top Bodybuilding Myths Debunked

September 30, 2015 - 8:56 am

Bodybuilding is a sport that the motivated and determined have enjoyed for decades. It is believed that stone lifting and displays of strength began in the late 1800's and later progressed in the 1970's when "mass monsters" like Arnold Schwarzenegger began their rise to fame. Bodybuilding initially...

What are the Top Challenges for a Bodybuilder?

September 27, 2015 - 8:45 am

There is no disputing that the lifestyle of a bodybuilder is challenging. Discipline, focus, and willpower are just some of the many qualities bodybuilders need to achieve their goals. By being aware of some of the challenges bodybuilders face, and having strategies for tackling them, they can become...

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